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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for 4 Life Training

"4" Life Training

Taught by Annette Ward with Washington-Tyrrell County EMS, there will be a “4”Life Training on the dates of March …

Cover photo for Mediterranean 411

Mediterranean 411

If there’s one way of eating that is widely acclaimed for its health benefits, it’s the Mediterranean diet. U.S. News …

Cover photo for November FCS News

November FCS News

Family Consumer Science November 2022 Newsletter Slowing Down the Restless Child Children’s behavior can sometimes get out of control, …

Cover photo for MOOOre Milk, Please!

MOOOre Milk, Please!

The days are heating up, and that means more time outside. Whether gardening, enjoying a day at the beach, …

Cover photo for June Is National Dairy Month

June Is National Dairy Month

National Dairy Month started out as National Milk Month in 1937 as a way to promote drinking milk. It …

Cover photo for Spring Into ... Blueberries!

Spring Into ... Blueberries!

Blueberries are low in fat and sodium, have just 80 calories per cup and contain a category of phytonutrients called …

Cover photo for Spring Into... Greens!

Spring Into... Greens!

I believe Mother Nature knows Spring is here! The weather is getting consistently warmer and I’ve already seen some …

Cover photo for Celebrate Cinco De Mayo

Celebrate Cinco De Mayo

Cinco de Mayo, which is Spanish for “Fifth of May”, is an annual celebration many look forward to! Traditionally, it …

Cover photo for Spring Into --- Asparagus!

Spring Into --- Asparagus!

Have you ever grown asparagus? It’s a pretty intense process. An asparagus crown is planted about 12” deep in …

Cover photo for March is National Nutrition Month

March is National Nutrition Month

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of …

Cover photo for Creamy or Crunchy?

Creamy or Crunchy?

Do you prefer your peanut butter creamy or crunchy is the question. YES to both is the answer! There’s nothing …

Cover photo for Celebrate a Nutty Holiday!

Celebrate a Nutty Holiday!

When it’s cold outside and the days are dark and dreary, there’s nothing like a surprise holiday to brighten …

Recent Publications related to Health & Nutrition

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

7/24/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

7/24/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

7/24/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

7/24/24Local Foods