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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for November FCS News

November FCS News

Family Consumer Science November 2022 Newsletter Slowing Down the Restless Child Children’s behavior can sometimes get out of control, …

Cover photo for Celebrate National Cherry Day

Celebrate National Cherry Day

National Cherry Day is celebrated on July 16, making it the perfect summertime celebration! There are more than 1,000 …

Cover photo for National Strawberry Sundae Day

National Strawberry Sundae Day

July 7th is National Strawberry Sundae Day! Each year on this day, folks combine vanilla or strawberry ice cream, …

Cover photo for MOOOre Milk, Please!

MOOOre Milk, Please!

The days are heating up, and that means more time outside. Whether gardening, enjoying a day at the beach, …

Cover photo for June Is National Dairy Month

June Is National Dairy Month

National Dairy Month started out as National Milk Month in 1937 as a way to promote drinking milk. It …

Cover photo for Spring Into ... Blueberries!

Spring Into ... Blueberries!

Blueberries are low in fat and sodium, have just 80 calories per cup and contain a category of phytonutrients called …

Cover photo for Spring Into... Greens!

Spring Into... Greens!

I believe Mother Nature knows Spring is here! The weather is getting consistently warmer and I’ve already seen some …

Cover photo for Celebrate Cinco De Mayo

Celebrate Cinco De Mayo

Cinco de Mayo, which is Spanish for “Fifth of May”, is an annual celebration many look forward to! Traditionally, it …

Cover photo for Spring Into --- Asparagus!

Spring Into --- Asparagus!

Have you ever grown asparagus? It’s a pretty intense process. An asparagus crown is planted about 12” deep in …

Cover photo for March is National Nutrition Month

March is National Nutrition Month

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of …

Cover photo for Creamy or Crunchy?

Creamy or Crunchy?

Do you prefer your peanut butter creamy or crunchy is the question. YES to both is the answer! There’s nothing …

Cover photo for Celebrate a Nutty Holiday!

Celebrate a Nutty Holiday!

When it’s cold outside and the days are dark and dreary, there’s nothing like a surprise holiday to brighten …

Cover photo for Protein and the Med Way

Protein and the Med Way

What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …

Recent Publications related to Health & Nutrition

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Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

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Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

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Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

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There are many different ways to buy local food, and this guide provides information that …

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Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

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Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

11/3/22Local Foods

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

10/17/22