Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
Cover photo for 4 Life Training

"4" Life Training

Taught by Annette Ward with Washington-Tyrrell County EMS, there will be a “4”Life Training on the dates of March …

Cover photo for Mediterranean 411

Mediterranean 411

If there’s one way of eating that is widely acclaimed for its health benefits, it’s the Mediterranean diet. U.S. News …

Cover photo for November FCS News

November FCS News

Family Consumer Science November 2022 Newsletter Slowing Down the Restless Child Children’s behavior can sometimes get out of control, …

Cover photo for MOOOre Milk, Please!

MOOOre Milk, Please!

The days are heating up, and that means more time outside. Whether gardening, enjoying a day at the beach, …

Cover photo for June Is National Dairy Month

June Is National Dairy Month

National Dairy Month started out as National Milk Month in 1937 as a way to promote drinking milk. It …

Cover photo for Spring Into ... Blueberries!

Spring Into ... Blueberries!

Blueberries are low in fat and sodium, have just 80 calories per cup and contain a category of phytonutrients called …

Cover photo for Spring Into... Greens!

Spring Into... Greens!

I believe Mother Nature knows Spring is here! The weather is getting consistently warmer and I’ve already seen some …

Cover photo for Celebrate Cinco De Mayo

Celebrate Cinco De Mayo

Cinco de Mayo, which is Spanish for “Fifth of May”, is an annual celebration many look forward to! Traditionally, it …

Cover photo for Spring Into --- Asparagus!

Spring Into --- Asparagus!

Have you ever grown asparagus? It’s a pretty intense process. An asparagus crown is planted about 12” deep in …

Cover photo for March is National Nutrition Month

March is National Nutrition Month

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of …

Cover photo for Creamy or Crunchy?

Creamy or Crunchy?

Do you prefer your peanut butter creamy or crunchy is the question. YES to both is the answer! There’s nothing …

Cover photo for Celebrate a Nutty Holiday!

Celebrate a Nutty Holiday!

When it’s cold outside and the days are dark and dreary, there’s nothing like a surprise holiday to brighten …

Recent Publications related to Health & Nutrition

Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

2 days agoHousehold Pests

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

1 week ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods