Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Nc 4-H Healthy Living Summit

Nc 4-H Healthy Living Summit

4-H’s Healthy Living mission is to engage youth and families through access and opportunities to achieve optimal physical, social, …

Cover photo for Tyrrell Timely Topics

Tyrrell Timely Topics

Tyrrell Timely Topics -Winter 2013 Tyrrell Timely Topics- Fall 2013 Tyrrell Timely Topics -Summer 2013 Tyrrell Timely Topics -Spring …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

2 weeks agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

2 weeks agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

2 weeks ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19