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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for 4 Life Training

"4" Life Training

Taught by Annette Ward with Washington-Tyrrell County EMS, there will be a “4”Life Training on the dates of March …

Cover photo for Mediterranean 411

Mediterranean 411

If there’s one way of eating that is widely acclaimed for its health benefits, it’s the Mediterranean diet. U.S. News …

Cover photo for November FCS News

November FCS News

Family Consumer Science November 2022 Newsletter Slowing Down the Restless Child Children’s behavior can sometimes get out of control, …

Cover photo for Celebrate National Cherry Day

Celebrate National Cherry Day

National Cherry Day is celebrated on July 16, making it the perfect summertime celebration! There are more than 1,000 …

Cover photo for National Strawberry Sundae Day

National Strawberry Sundae Day

July 7th is National Strawberry Sundae Day! Each year on this day, folks combine vanilla or strawberry ice cream, …

Cover photo for MOOOre Milk, Please!

MOOOre Milk, Please!

The days are heating up, and that means more time outside. Whether gardening, enjoying a day at the beach, …

Cover photo for June Is National Dairy Month

June Is National Dairy Month

National Dairy Month started out as National Milk Month in 1937 as a way to promote drinking milk. It …

Cover photo for Spring Into ... Blueberries!

Spring Into ... Blueberries!

Blueberries are low in fat and sodium, have just 80 calories per cup and contain a category of phytonutrients called …

Cover photo for Spring Into... Greens!

Spring Into... Greens!

I believe Mother Nature knows Spring is here! The weather is getting consistently warmer and I’ve already seen some …

Cover photo for Celebrate Cinco De Mayo

Celebrate Cinco De Mayo

Cinco de Mayo, which is Spanish for “Fifth of May”, is an annual celebration many look forward to! Traditionally, it …

Cover photo for Spring Into --- Asparagus!

Spring Into --- Asparagus!

Have you ever grown asparagus? It’s a pretty intense process. An asparagus crown is planted about 12” deep in …

Cover photo for March is National Nutrition Month

March is National Nutrition Month

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of …

Cover photo for Creamy or Crunchy?

Creamy or Crunchy?

Do you prefer your peanut butter creamy or crunchy is the question. YES to both is the answer! There’s nothing …

Cover photo for Celebrate a Nutty Holiday!

Celebrate a Nutty Holiday!

When it’s cold outside and the days are dark and dreary, there’s nothing like a surprise holiday to brighten …

Recent Publications related to Health & Nutrition

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

A young child stirs kale in a large white bowl.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

An adult holds a container for children to place tomatoes in while harvesting from a raised bed.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

2 children loosen the roots of a plant

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a variety of plants in front of brick wall

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Children underneath teepee shaped been support

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

3 weeks ago