Spring Into --- Asparagus!
Have you ever grown asparagus? It’s a pretty intense process. An asparagus crown is planted about 12” deep in …
Local Foods
The Tyrrell County Center Local Foods contact is Natalie Wayne.
National "Tater" Day!
If you’re a potato fan, National Tater Day on March 31st is a day to celebrate! This day recognizes …
March is National Nutrition Month
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of …
Celebrate the Luck of the Irish Without Guilt!
St. Patrick’s Day is celebrated annually on March 17. This is the anniversary of St. Patrick’s death and the …
Creamy or Crunchy?
Do you prefer your peanut butter creamy or crunchy is the question. YES to both is the answer! There’s nothing …
Celebrate a Nutty Holiday!
When it’s cold outside and the days are dark and dreary, there’s nothing like a surprise holiday to brighten …
Celebrate Chinese New Year With a Healthy Recipe
This year, Chinese New Year will occur on Friday, February 12. It’s also known as the Spring Festival or …
Fruits & Veggies and the Med Way
Did your Mama or Grandma ever tell you to eat your fruits and vegetables? If so, these wise women …
Fats and the Med Way
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
Protein and the Med Way
What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …
More Than Just a Resolution: The Mediterranean Way of Eating
New Year’s always seems to bring lots of resolutions that focus on health – quit smoking, drink more water, …
Let's Start With an Appetizer V
With all the rich goodies of the holiday season, we may want to have an appetizer that isn’t so …
Let's Start With an Appetizer IV
Who doesn’t love s’mores? S’mores have it all – crunchy, creamy, chocolatey and gooey! Although simple to make, they …
Let's Start With an Appetizer III
Appetizers should be easy to pick up, carry and eat. And what could be easier than an appetizer you …
Let's Start With an Appetizer II
When I think of appetizers, one of the first things that comes to mind is a cheese ball. They …
Meatless Monday - or Any Other Day of the Week!
We all know how good beans, vegetables, and spices are for us. And all these are or can be …
Warm Up With Chili
Fall is the perfect time for chili! When it’s cool outside, there’s nothing better to warm up with than …
Pumpkin - Delicious and Nutritious
Pumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium …
Pumpkin Season Is Here
When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …
Warm Up With Mexican Hot Chocolate
When the temperatures begin to drop, what’s better than a delicious mug of hot chocolate? Well, maybe a mug …
Learn More Using the Resources Below
- Local Food -- a Flagship Program for North Carolina Cooperative Extension
- NC Community Gardens
- NC Fresh Produce Safety
Key Local Food Topics
Recent Publications related to Local Foods
Western North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs
In western North Carolina, almost any type of vegetable or fruit can be successfully grown …
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Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs
In central North Carolina almost any type of vegetable or fruit can be grown successfully …
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Shellfish Leases and Harvest Closures Along the North Carolina Coast
This publication discusses the practice of leasing estuarine waters on the North Carolina coast for …
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Overview of NC State Finished Beef Production Guidelines
This publication is an introduction to the three production protocol guidelines developed by North Carolina …
NC State Local Grass-Fed Beef Production Guidelines
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NC State Local Pasture-Raised and Pasture-Finished Beef Production Guidelines
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NC State Local Finished Beef Production Guidelines
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Cultivating Local Foods Consumers: Using Agritourism to Promote Local Foods
This publication shares the result of a survey study that aims to discover whether visiting …
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