Warm Up With Mexican Inspired Soup
The temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to …
Local Foods
The Tyrrell County Center Local Foods contact is Natalie Wayne.
A Healthy Taste of Mexico!
Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …
Celebrating Hispanic Heritage Month
From September 15 to October 15 every year in the United States, we honor the contributions of Latino and …
Part 2 - Meal Prep 101
Tips and Tricks for a Better Meal Prep Experience: It may be difficult at first and take a little more …
Meal Prep 101
Always wanted to be a meal prepper, but never got around to doing it? What supplies do you need? …
Mom's Zucchini Bread
Who has an abundance of zucchini in your garden, raise your hand? Who has an abundance of zucchini in …
Summer Corn Salad
Summer Corn Salad Ingredients 6 ears corn, husked and cleaned 3 large tomatoes, diced 1 large onion, diced ¼ cup chopped fresh basil ¼ cup …
5-Minute Healthy Peach Frozen Yogurt
Today, July 17, is National Peach Ice Cream Day! If you want to celebrate on a lighter note, try …
Clean Eating Almond Blueberry Salad
July is blueberry month! Almond Blueberry Salad is simple and can be eaten alone, as a side or a …
Preparing for a COVID-19 Outbreak
Infection numbers are currently rising. Are you prepared for an outbreak in your town, community or home? How can …
Be Prepared for Hurricane Season
We’re in hurricane season and have already had several named storms. According to experts, this perhaps will be an …
Dine With Your Dog
Our furbabies are part of the family! They are there for us when we’re happy, sad, lonely or need …
Med Instead of Meds Virtual Class Series
What if you knew how to increase your health and decrease your risk of many chronic diseases? What if …
Med Instead of Meds - Snack on Nuts and Seeds
You may have heard not to eat too many nuts and seeds because they are high in fat. While …
Med Instead of Meds - Eat More Fruit
Get in several servings of fruits per day. Choose a variety of colors for maximum nutrition. Fruits are so versatile! They …
Is It Done Yet?
Food Safety is an issue that we often take for granted, yet unsafe food can cause sickness and even …
Avoiding Food Waste
Avoid food waste by preserving your food through freezing, dehydrating, hot water bath canning, or pressure canning. Avoiding Food …
Med Instead of Meds - Change Your Protein
Eat primarily plant-based foods. Replace red meat with plant-based proteins, such as beans and legumes often. Eat seafood at …
Kids Cooking - and Learning! - in the Kitchen
So, here we are, about 1 month into the 2020 Coronavirus Pandemic. Life as we’ve known it isn’t the …
Beaufort County Extension Master Gardener Plant Sale Saturday 4/29, 9am-12pm
Please come out to the Beaufort County Cooperative Extension Center to support our Extension Master Gardener℠ volunteers Saturday, 4/29 …
Learn More Using the Resources Below
- Local Food -- a Flagship Program for North Carolina Cooperative Extension
- NC Community Gardens
- NC Fresh Produce Safety
Key Local Food Topics
Recent Publications related to Local Foods
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
Vermicomposting in Childcare Center Gardens
This publication is a how-to guide for starting a garden-related vermicomposting bin in a childcare …
Composting in Childcare Center Gardens
This publication is a how-to guide for starting a garden-related standard compost bin in a …