Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
Cover photo for Let's Start With an Appetizer

Let's Start With an Appetizer

Who doesn’t love appetizers? They can be served before a meal, or even as a light meal. They can …

Cover photo for Pumpkin Season Is Here

Pumpkin Season Is Here

When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …

Cover photo for Brainy Breaks

Brainy Breaks

Virtual Learning got you stressed? Ever feel like you just need a break to refresh but you don’t know …

Cover photo for A Healthy Taste of Mexico!

A Healthy Taste of Mexico!

Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …

Cover photo for Part 2 - Meal Prep 101

Part 2 - Meal Prep 101

Tips and Tricks for a Better Meal Prep Experience: It may be difficult at first and take a little more …

Cover photo for Meal Prep 101

Meal Prep 101

Always wanted to be a meal prepper, but never got around to doing it? What supplies do you need? …

Cover photo for Mom's Zucchini Bread

Mom's Zucchini Bread

Who has an abundance of zucchini in your garden, raise your hand? Who has an abundance of zucchini in …

Cover photo for Be Prepared for Hurricane Season

Be Prepared for Hurricane Season

We’re in hurricane season and have already had several named storms. According to experts, this perhaps will be an …

Cover photo for Dine With Your Dog

Dine With Your Dog

Our furbabies are part of the family! They are there for us when we’re happy, sad, lonely or need …

Recent Publications related to Health & Nutrition

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

1 week ago

Mold Testing

This publication discusses the pros and cons of mold testing in a home.

4/20/22

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/1/22
Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …