Let's Start With an Appetizer III
Appetizers should be easy to pick up, carry and eat. And what could be easier than an appetizer you …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Let's Start With an Appetizer II
When I think of appetizers, one of the first things that comes to mind is a cheese ball. They …
Let's Start With an Appetizer
Who doesn’t love appetizers? They can be served before a meal, or even as a light meal. They can …
Meatless Monday - or Any Other Day of the Week!
We all know how good beans, vegetables, and spices are for us. And all these are or can be …
Warm Up With Chili
Fall is the perfect time for chili! When it’s cool outside, there’s nothing better to warm up with than …
Pumpkin - Delicious and Nutritious
Pumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium …
Pumpkin Season Is Here
When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …
Warm Up With Mexican Hot Chocolate
When the temperatures begin to drop, what’s better than a delicious mug of hot chocolate? Well, maybe a mug …
Warm Up With Mexican Inspired Soup
The temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to …
Brainy Breaks
Virtual Learning got you stressed? Ever feel like you just need a break to refresh but you don’t know …
A Healthy Taste of Mexico!
Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …
Celebrating Hispanic Heritage Month
From September 15 to October 15 every year in the United States, we honor the contributions of Latino and …
Part 2 - Meal Prep 101
Tips and Tricks for a Better Meal Prep Experience: It may be difficult at first and take a little more …
Meal Prep 101
Always wanted to be a meal prepper, but never got around to doing it? What supplies do you need? …
Mom's Zucchini Bread
Who has an abundance of zucchini in your garden, raise your hand? Who has an abundance of zucchini in …
5-Minute Healthy Peach Frozen Yogurt
Today, July 17, is National Peach Ice Cream Day! If you want to celebrate on a lighter note, try …
Clean Eating Almond Blueberry Salad
July is blueberry month! Almond Blueberry Salad is simple and can be eaten alone, as a side or a …
Preparing for a COVID-19 Outbreak
Infection numbers are currently rising. Are you prepared for an outbreak in your town, community or home? How can …
Be Prepared for Hurricane Season
We’re in hurricane season and have already had several named storms. According to experts, this perhaps will be an …
Dine With Your Dog
Our furbabies are part of the family! They are there for us when we’re happy, sad, lonely or need …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Identifying and Responding to Factors That Can Affect Egg Quality and Appearance
This publication is a useful resource that shell egg producers can use to identify egg …
1 week ago
Appendix H. Community Gardening Resources
This appendix is part of the Extension Gardener Handbook and gives users to the tools …
2/1/22
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …