Spring Into --- Asparagus!
Have you ever grown asparagus? It’s a pretty intense process. An asparagus crown is planted about 12” deep in …
Home & Family
National "Tater" Day!
If you’re a potato fan, National Tater Day on March 31st is a day to celebrate! This day recognizes …
March is National Nutrition Month
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of …
Celebrate the Luck of the Irish Without Guilt!
St. Patrick’s Day is celebrated annually on March 17. This is the anniversary of St. Patrick’s death and the …
Creamy or Crunchy?
Do you prefer your peanut butter creamy or crunchy is the question. YES to both is the answer! There’s nothing …
Celebrate a Nutty Holiday!
When it’s cold outside and the days are dark and dreary, there’s nothing like a surprise holiday to brighten …
Celebrate Chinese New Year With a Healthy Recipe
This year, Chinese New Year will occur on Friday, February 12. It’s also known as the Spring Festival or …
Fruits & Veggies and the Med Way
Did your Mama or Grandma ever tell you to eat your fruits and vegetables? If so, these wise women …
Fats and the Med Way
Fat. I think a lot of us have a negative connotation with that word. But is it truly justified? …
Protein and the Med Way
What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …
More Than Just a Resolution: The Mediterranean Way of Eating
New Year’s always seems to bring lots of resolutions that focus on health – quit smoking, drink more water, …
Let's Start With an Appetizer V
With all the rich goodies of the holiday season, we may want to have an appetizer that isn’t so …
Let's Start With an Appetizer IV
Who doesn’t love s’mores? S’mores have it all – crunchy, creamy, chocolatey and gooey! Although simple to make, they …
Let's Start With an Appetizer III
Appetizers should be easy to pick up, carry and eat. And what could be easier than an appetizer you …
Let's Start With an Appetizer II
When I think of appetizers, one of the first things that comes to mind is a cheese ball. They …
Let's Start With an Appetizer
Who doesn’t love appetizers? They can be served before a meal, or even as a light meal. They can …
Meatless Monday - or Any Other Day of the Week!
We all know how good beans, vegetables, and spices are for us. And all these are or can be …
Warm Up With Chili
Fall is the perfect time for chili! When it’s cool outside, there’s nothing better to warm up with than …
Pumpkin - Delicious and Nutritious
Pumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium …
Pumpkin Season Is Here
When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Healthy Homes
- Home Energy Conservation
- Local Food
- NC Cooperative Extension Disaster Information Center
More Extension Programs at NC State University
Partnerships and Organizations
Publications, Information, and News
Recent Publications related to Home & Family
Mosquito Control Around Homes and in Communities
This Entomology Insect Note addresses mosquito biology and how to control mosquitoes around homes and …
4 days ago — Biting and Stinging Pests
Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs
In central North Carolina almost any type of vegetable or fruit can be grown successfully …
4 days ago
Homeowner’s Guide to Managing Diseases Using Fungicides, Bactericides, and Alternative Products
This publication provides homeowners with recommended chemical control options to use in combination with an …
2 weeks ago
Septic Systems and Their Maintenance
This factsheet tells homeowners how to recognize and prevent problems with home septic systems. How …
3/10/21 — SoilFacts
Septic System Owner's Guide
If you use a septic system or if you are buying a home with a …
3/10/21 — SoilFacts
Fungus Gnats Indoors
This Entomology Insect Note provides information on the identification and control of fungus gnats in …
2/25/21 — Household Pests
Rainwater Harvesting: Guidance for Homeowners
A rainwater harvesting system captures stormwater runoff, often from a rooftop, and stores the water …
2/24/21 — Urban Waterways
Keeping Food Safe to Eat at Home
Foodborne illness is nearly 100 percent preventable if food is handled safely from the time it …
11/11/20