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Cover photo for Protein and the Med Way

Protein and the Med Way

What comes to mind when you think of protein? A big, juicy steak? Maybe a delicious pork roast? Did …

Cover photo for Let's Start With an Appetizer

Let's Start With an Appetizer

Who doesn’t love appetizers? They can be served before a meal, or even as a light meal. They can …

Cover photo for Pumpkin Season Is Here

Pumpkin Season Is Here

When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …

Cover photo for Brainy Breaks

Brainy Breaks

Virtual Learning got you stressed? Ever feel like you just need a break to refresh but you don’t know …

Cover photo for A Healthy Taste of Mexico!

A Healthy Taste of Mexico!

Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …

Cover photo for Part 2 - Meal Prep 101

Part 2 - Meal Prep 101

Tips and Tricks for a Better Meal Prep Experience: It may be difficult at first and take a little more …

Cover photo for Meal Prep 101

Meal Prep 101

Always wanted to be a meal prepper, but never got around to doing it? What supplies do you need? …

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