Pumpkin Spice and Everything Nice
It’s that time of year for Pumpkin Lovers! If that includes YOU, you won’t want to miss this yummy Pumpkin …
Street Address: 407 Martha St
Columbia, NC 27925
Columbia, NC 27925
Mailing Address: PO Box 209
Columbia, NC 27925
Columbia, NC 27925
Job Description Nutrition, Food Safety, Local Foods
Dee also serves these 1 counties: Dare CountyRecent Posts by Dee Furlough
Pumpkin - Delicious and Nutritious
Pumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium …
Pumpkin Season Is Here
When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …
Warm Up With Mexican Hot Chocolate
When the temperatures begin to drop, what’s better than a delicious mug of hot chocolate? Well, maybe a mug …
Warm Up With Mexican Inspired Soup
The temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to …
A Healthy Taste of Mexico!
Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …
Celebrating Hispanic Heritage Month
From September 15 to October 15 every year in the United States, we honor the contributions of Latino and …
Part 2 - Meal Prep 101
Tips and Tricks for a Better Meal Prep Experience: It may be difficult at first and take a little more …
Meet Some of Dee Furlough's Colleagues
N.C. Cooperative Extension, Tyrrell County Center
