Pumpkin - Delicious and Nutritious
Pumpkin is super nutritious! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium …
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Pumpkin Season Is Here
When we think of Fall, pumpkins often come to mind. Whether for carving, decorating, or eating, pumpkins are the …
Warm Up With Mexican Hot Chocolate
When the temperatures begin to drop, what’s better than a delicious mug of hot chocolate? Well, maybe a mug …
Warm Up With Mexican Inspired Soup
The temperatures are starting to drop, which means lots of us are ready for soup! A delicious one to …
Brainy Breaks
Virtual Learning got you stressed? Ever feel like you just need a break to refresh but you don’t know …
A Healthy Taste of Mexico!
Mexican food is as diverse as it is delicious, but how healthy is it? Traditional recipes are healthier than …
Nature Adventures With NC 4-H Camps
FAMILIES and EDUCATORS… Do you need a break? Let the North Carolina 4-H Camping Centers help you! Nature Adventures is a …
Celebrating Hispanic Heritage Month
From September 15 to October 15 every year in the United States, we honor the contributions of Latino and …
Videos: Mid-Season Soybean & Cotton Insect Scouting
Soybean Extension Portal Corn Earworm Economic Threshold Calculator for Soybeans Stink Bug Thresholds for Soybeans NC Agricultural Chemicals Manual Cotton Extension Portal Cotton Insect …
Part 2 - Meal Prep 101
Tips and Tricks for a Better Meal Prep Experience: It may be difficult at first and take a little more …
Meal Prep 101
Always wanted to be a meal prepper, but never got around to doing it? What supplies do you need? …
Virtual Blackland Farm Managers Tour - August 5, 2020
The Virtual Blackland Farm Managers Tour videos will start to release this Wednesday, August 5, 2020, and will continue …
COVID-19 Consumer Tip Sheet
Tips for Protecting Yourself and Medicare Scams related to the coronavirus are rapidly increasing as the public health emergency develops. …
Mom's Zucchini Bread
Who has an abundance of zucchini in your garden, raise your hand? Who has an abundance of zucchini in …
Summer Corn Salad
Summer Corn Salad Ingredients 6 ears corn, husked and cleaned 3 large tomatoes, diced 1 large onion, diced ¼ cup chopped fresh basil ¼ cup …
5-Minute Healthy Peach Frozen Yogurt
Today, July 17, is National Peach Ice Cream Day! If you want to celebrate on a lighter note, try …
Clean Eating Almond Blueberry Salad
July is blueberry month! Almond Blueberry Salad is simple and can be eaten alone, as a side or a …
Preparing for a COVID-19 Outbreak
Infection numbers are currently rising. Are you prepared for an outbreak in your town, community or home? How can …
2020 Blackland Farm Managers Tour Canceled
From Beaufort County Extension Director Rod Gurganus: The pandemic has done something that hurricanes, mosquitos, and heat have never done… The 50th Annual …
Be Prepared for Hurricane Season
We’re in hurricane season and have already had several named storms. According to experts, this perhaps will be an …