5-Minute Healthy Peach Frozen Yogurt

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Today, July 17, is National Peach Ice Cream Day! If you want to celebrate on a lighter note, try 5-Minute Healthy Peach Frozen Yogurt!
This is a super simple recipe and you can make changes based on what you already have in your kitchen. For example, I didn’t have honey but maple syrup was an easy substitution. If you don’t have plain yogurt, use vanilla or peach. And if you have lemon juice in the fridge, that will work in the place of the fresh juice. When it all comes together, it will be delicious!
Eat well and enjoy!

5-Minute Healthy Peach Frozen Yogurt

Peaches

 PREP: 5 MINUTES

 YIELD: 4 SERVINGS

Ingredients

  • 1 (16-oz.) bag frozen peaches or 4 cups fresh peaches, frozen solid
  • 3 Tablespoons agave nectar or honey
  • 1/2 cup plain yogurt (non-fat or whole)
  • 1 Tablespoon fresh lemon juice

Directions

  1. Add the frozen peaches, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.
  2. Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.

Nutrition Facts

Serving Size: 1 cup

Calories:   100

Sodium: 25mg

Total Fat: 0g

Saturated Fat: 0g

Trans Fat: 0g

Total Carbohydrate: 26g

Dietary Fiber: 2g

Total Sugars: 24g

Cholesterol: 0mg

Protein: 2g

Dee Furlough – MS, CFCS
Family & Consumer Sciences Extension Agent 

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