Med Intead of Meds for Better Health – March 23
Med Instead of Meds for Better Health
The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in the countries that border the Mediterranean Sea. Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases.
Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oils and whole grains, become an everyday part of your diet. Learn more about eating Mediterranean-style on Thursday, March 23 at 7 pm at the Tyrrell County Cooperative Extension Center. Participants will enjoy an informative presentation, educational handouts and recipes and a taste-testing of select recipes.
Contact Dee Furlough at firstname.lastname@example.org or 796-1581 today to sign up.